Weigh In record (no journal entry) for 19 January 2017
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211.8 lb
Lost so far: 38.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1130 kcal
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Fat: 39.58g | Prot: 55.23g | Carb: 140.84g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz), David Seeds Original Sunflower Seeds. more...
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losing 15.4 lb a week
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