Weigh In record (no journal entry) for 19 January 2017
|
139.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
1408 kcal
|
Fat: 76.20g | Prot: 67.33g | Carb: 112.85g.
Breakfast: Honey, Coffee (Brewed From Grounds), Raisins (Seedless), Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Milk Shake, Egg Omelette or Scrambled Egg with Cheese, Minced Beef. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msalicat1's weight history
|