Weigh In record (no journal entry) for 19 January 2017
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264.2 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2294 kcal
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Fat: 111.26g | Prot: 82.18g | Carb: 169.56g.
Breakfast: Coffee with Cream and Sugar, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Kroger Sweet Potato Waffle Fries, Chili's Oldtimer with Cheese Burger. Dinner: M&M's Peanut M&M's (Package), Ground Beef (80% Lean / 20% Fat), Texas Roadhouse Loaded Baked Potato. Snacks/Other: M&M's Peanut M&M's. more...
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losing 5.6 lb a week
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