Weigh In record (no journal entry) for 19 January 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2012:
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1405 kcal
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Fat: 66.00g | Prot: 39.00g | Carb: 166.00g.
Breakfast: Banana, Sugar Free/Lactose free French Vanilla Coffee Creamer. Lunch: Diet Dr. Pepper, 6 inch tuna sub on wheat, Sour Cream & Onion Potato Chips. Snacks/Other: Dipped Delights - 100 Calorie Packs (Oreo), Slim Fast Chocolate Peanut Caramel, Mr . Goodbar Single, One Daily Men's Health Formula Multivitamin. more...
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3151 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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