Weigh In record (no journal entry) for 19 January 2017
|
216.8 lb
Lost so far: 33.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
2066 kcal
|
Fat: 169.47g | Prot: 111.83g | Carb: 22.64g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), LouAna Pure Coconut Oil, Cooked Sauerkraut, Great Value Shredded Mild Cheddar Cheese. Lunch: Egg, Green Olives, Earthbound Farm Romaine, Hellmann's Real Mayonnaise. Dinner: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Broccoli, Kerrygold Pure Irish Butter, Kroger Ribeye Steak. Snacks/Other: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|