Weigh In record (no journal entry) for 19 January 2012
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1278 kcal
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Fat: 42.13g | Prot: 36.01g | Carb: 198.75g.
Breakfast: Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: Chicken Pot Pie. Dinner: Home Style Pasta Sauce - Mushroom, Whole Wheat Spaghetti (Cooked). Snacks/Other: Oil Popped White Popcorn, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Navels Oranges. more...
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losing 4.9 lb a week
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