Weigh In record (no journal entry) for 19 January 2012
|
151.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2012:
|
1271 kcal
|
Fat: 93.40g | Prot: 81.27g | Carb: 33.14g.
Breakfast: dobie flax muffin, chopped walnut, farmer john bacon, heavy whipping cream, splenda, peppermint mocha coffee, butter, egg. Snacks/Other: american deluxe cheese, splenda, decaf tea, dobie, eas, atkins dark chocolate shake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timtamjones's weight history
|