dbargatz's Journal, 19 January 2012

216.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 56.40g | Prot: 64.81g | Carb: 212.00g.   Breakfast: apple. Lunch: chocolate cake. Dinner: Corn On The Cob with Butter, Dungeness Crab Steamed Plain (No Butter). Snacks/Other: Diet mountain dew, Good times bambino, Cheetos, Diet pepsi. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...