Weigh In record (no journal entry) for 19 January 2012
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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696 kcal
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Fat: 33.03g | Prot: 56.22g | Carb: 63.59g.
Breakfast: kiwi, turkey sausage patty, pineapple, strawberries, Sausage Quiche. Lunch: cream cheese, Sliced Ham (Extra Lean), Vegetable Beef Soup, Beef Stock. Snacks/Other: quaker chewy 90 calorie peanut butter. more...
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steady weight
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mlwqx's weight history
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