Weigh In record (no journal entry) for 19 January 2012
|
189.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1101 kcal
|
Fat: 45.07g | Prot: 75.41g | Carb: 108.39g.
Lunch: Chicken Balsamic and roasted veggie salad, World Famous Fish Taco, Unsweetened Iced Tea. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Black Beans 50% less sodium, Boneless Skinless Chicken Breasts, Beef Hotdogs, Whole Wheat Bread. Snacks/Other: Athletic Greens, Water. more...
|
|
2930 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|