svlbear's Journal, 19 January 2012

I was feeling really apprehensive about running after working an 11 hour day yesterday, but once I started I felt great. I beat my time record, running 5 miles in only 41 minutes!! And it was worth seeing that scale drop again!!

138.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 77.27g | Prot: 73.34g | Carb: 224.05g.   Breakfast: dannon oikos. Lunch: arbys light italian, arbys side salas, arbys cravin chicken. Dinner: mcdonalds french fry, mcdouble. Snacks/Other: mini hersheys, apple juice, maranatha, apple. more...

2332 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Desk Work - 10 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...