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A little disappointed with the weigh-in this morning, but I accept that weight is going to fluctuate daily. I didn't eat poorly yesterday, but I think one of my items may just sit a little heavier than anything I've eaten in the past week. Plus, I woke up a little dehydrated and did not get enough sleep, so trying to change both of those today and this evening.
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290.6 lb
Lost so far: 12.2 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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895 kcal
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Fat: 31.50g | Prot: 98.50g | Carb: 69.50g.
Breakfast: Medifast Chocolate Crunch Meal Bar. Lunch: Medifast Macaroni & Cheese. Dinner: Eggland's Best Organic Grade A Brown Eggs, Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Medifast Cookie Dough Chewy Bar, Medifast Chocolate Crunch Meal Bar, Safeway Signature Kitchens Zesty Dill Spears. more...
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gaining 8.4 lb a week
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