Weigh In record (no journal entry) for 18 January 2017
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251.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1574 kcal
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Fat: 74.74g | Prot: 52.39g | Carb: 184.88g.
Breakfast: Simply Nature Lightly Salted Popcorn, Pink Lady Apples, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Thomas' Whole Wheat English Muffin. Lunch: Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Little Brownie Bakers Thin Mints Girl Scout Cookies, Cooked Asparagus (from Fresh). Snacks/Other: Jif To Go Natural Peanut Butter, Bananas, Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 0.4 lb a week
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