Fatboy56's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012

257.0 lb Lost so far: 5.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

1112 kcal

Fat: 18.61g | Prot: 46.59g | Carb: 189.91g. Breakfast: skim, CEREAL. Lunch: chicken wrap. Snacks/Other: granola bar. more...

3095 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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Fatboy56's weight history