Weigh In record (no journal entry) for 13 April 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2411 kcal
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Fat: 123.59g | Prot: 125.83g | Carb: 222.78g.
Breakfast: Tap Water, Fat Free Spread, Strawberry Jelly, Whole Wheat Bread, Mild Cheddar Cheese (Shredded), Chunky Salsa (Mild), Chopped Ham, Mushrooms, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Honey Roasted Almonds, Sliced Beef Sandwich, Classic Potato Chips. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), French Vanilla Coffee Creamer. more...
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