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Working Morning Watch again. No support from our Captain, stress at work. Ugh.
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1480 kcal
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Fat: 52.50g | Prot: 53.00g | Carb: 226.00g.
Breakfast: Coffee Milk, Lowfat Pineapple Greek Yogurt. Dinner: teriyaki chicken bowl. Snacks/Other: chocolate covered goji berries. more...
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gaining 1.8 lb a week
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TxDesert's weight history
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