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No loss no gain. Not enough movement. Weather is bad.
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291.2 lb
Lost so far: 31.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1604 kcal
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Fat: 88.10g | Prot: 40.56g | Carb: 170.18g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: Little Debbie Donut Sticks (78g), Tap Water, Water, Tap Water, Water. Dinner: Landshire Turkey & Cheese Sandwich. Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Blue Bunny Salted Caramel Craze Ice Cream, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
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4743 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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