Pairdeuces's Journal, 19 January 2012

145.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 22.69g | Prot: 57.67g | Carb: 151.33g.   Breakfast: Double Dark Chocolate Nutrition Bar, Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - Pomegranate Berry, Beef Barley & Vegetable Soup, Bananas, Wheat Crackers. Dinner: Double Dark Chocolate Nutrition Bar. more...

1869 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...