Weigh In record (no journal entry) for 18 January 2017
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216.3 lb
Lost so far: 3.8 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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220 kcal
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Fat: 2.50g | Prot: 7.00g | Carb: 43.00g.
Breakfast: Trader Joe's Organic Silver Dollar Pancakes. more...
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losing 2.1 lb a week
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beckyyourman's weight history
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