Weigh In record (no journal entry) for 18 January 2017
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227.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2360 kcal
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Fat: 88.50g | Prot: 62.00g | Carb: 331.00g.
Lunch: Costco Hot Dog. Dinner: Fresh & Easy Pineapple Chunks, Snyder's of Hanover Mini Pretzels, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Papa John's 14" Original Crust Pizza - Pepperoni, National Bakery Hard Roll. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Chocolate Chip Cookies, Annie's Homegrown Chocolate Chip Bunny Grahams, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 3.9 lb a week
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