Weigh In record (no journal entry) for 18 January 2017
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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784 kcal
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Fat: 30.31g | Prot: 39.69g | Carb: 93.30g.
Breakfast: Gertrude Hawk Chocolates Milk Chocolate Bar. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Lifesavers Pep-O-Mint Mints, Clementines. more...
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losing 4.2 lb a week
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