Gallimh's Journal, 19 January 2012

Wow, down again? I'm shocked. I guess after 6 months of seeing the number on the scale go up every single day, it's weird to see it finally go down! Yay!! *happy dance*
184.8 lb Lost so far: 5.2 lb.    Still to go: 54.8 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
841 kcal Fat: 29.50g | Prot: 118.72g | Carb: 12.55g.   Breakfast: 1 carb ketchup, canadian bacon, liquid egg whites. Lunch: chicken broth campbell's, chicken. Dinner: filet mignon. Snacks/Other: Sugar Free Raspberry Gelatin, crystal light lemonade, Nonfat Plain Greek Yogurt, canadian bacon. more...
2438 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
losing 18.2 lb a week

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Comments 
Keep dancing! That'll help the #s drop, too. Thanks for the buddy request! After reading your profile, I recommend that you add KingKeld as a buddy. He's been SUPER inspirational to many of us here on FS. We all know what you're going thru, and many of us have been thru it too. Congrats on getting married-that's a huge deal!! Having been married for 18 years, I hope you have the same kind of relationship we do-we're in this together even still. All our FS buddies are so important--we keep each other going throughout many obstacles. To wax a little cheesy, we are the wind beneath each other's wings... Happy Thursday!! 
19 Jan 12 by member: ZippyDani
Happy dance indeed!!! You are off to a great start!! Take care and keep up the great work! 
19 Jan 12 by member: madaboutmoose
Aw thanks guys for the kind words! :-D 
19 Jan 12 by member: Gallimh
It's not weird it is rewarding! Keep it going! thx for the buddy request 
19 Jan 12 by member: cindyshine

     
 

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