Weigh In record (no journal entry) for 18 January 2017
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186.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1623 kcal
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Fat: 30.61g | Prot: 55.42g | Carb: 236.74g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, Hiland Fat Free Skim Milk, Kellogg's Special K Original Cereal, Harris Teeter Blueberries. Lunch: Air Popped Popcorn, Hummus, Cambridge Sesame Flatbread Crackers, Progresso Vegetable Classics Minestrone Soup. Dinner: Franzia Chillable Red Wine, Franzia Chillable Red Wine, Gunnoe's Cole Slaw, Gunnoe's Cole Slaw, Skinless Chicken Breast. Snacks/Other: Franzia Chillable Red Wine, Cadbury Digestives Digestive, Cadbury Digestives Digestive, Sun-Maid California Sun-Dried Apricots. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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