Weigh In record (no journal entry) for 18 January 2017
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180.3 lb
Lost so far: 45.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1184 kcal
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Fat: 17.06g | Prot: 77.66g | Carb: 184.71g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Dinner: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Snacks/Other: Paulista Sembei, Vigor Iogurte Grego Zero Morango, Bauducco Cookies Integrais, Dolce Gusto Espresso Intenso, Melancia, Dolce Gusto Espresso Intenso, Banana Prata. more...
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2529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Hanging Laundry - 25 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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gaining 2.6 lb a week
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