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16.7
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1961 kcal
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Fat: 15.29g | Prot: 66.78g | Carb: 398.79g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Vegetable Spring Roll, Hoisin Sauce, Rice Noodles (Cooked), Chicken Stock, Bean Sprouts. Dinner: 98% Fat Free Cream of Mushroom Soup, Golden Sweet Whole Kernel Corn (No Salt Added), Sweet Peas, Smart Taste Pasta, Corn on the Cob Ears. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Honey, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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2611 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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