jpboos's Journal, 17 January 2017

177.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 56.29g | Prot: 32.67g | Carb: 88.89g.   Dinner: Deep Fried Potato French Fries (from Frozen), Hidden Valley Ranch Salad Dressing, Hoagie Cheese Sandwich, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2393 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 25 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour and 45 minutes. more...