Weigh In record (no journal entry) for 19 January 2012
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272.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1508 kcal
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Fat: 59.02g | Prot: 75.35g | Carb: 177.36g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt, skim milk, Hot Chocolate K-Cups. Lunch: Lite Raspberry Walnut Viniagrette, Mixed Salad Greens, Short Cuts Carved Chicken Breast, Chocolate Pudding Snack Pack. Dinner: Vanilla Ice Creams, Sole Stuffed with Lump Crabmeat. Snacks/Other: Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, Fiber One Chewy Bars, Tropical Fruit Cup. more...
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losing 1.4 lb a week
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