Mitka's Journal, 19 January 2012

226.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 19.55g | Prot: 68.44g | Carb: 258.04g.   Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: fried scallops, sushi. Snacks/Other: Peanut M&M's, Light Beer. more...

3385 kcal

Activities & Exercise: Bowling - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...