Jerimyf's Journal, 18 January 2017

217.0 lb Lost so far: 33.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 152.97g | Prot: 98.88g | Carb: 19.27g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg, Bacon (Cured, Pan-Fried, Cooked), Ancient Organics Ghee, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Egg, Green Giant Hass Avocado, Extra Virgin Olive Oil, Earthbound Farm Romaine, Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Cherry Tomatoes, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Scallions or Spring Onions. Snacks/Other: Land O'Lakes Traditional Half & Half, Ancient Organics Ghee, LouAna Pure Coconut Oil. more...

3302 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...