Mattydale's Journal, 18 January 2017

159.0 lb Lost so far: 19.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 43.89g | Prot: 98.54g | Carb: 244.60g.   Breakfast: Decaffeinated Coffee, Equal Equal, Walden Farms Coffee Creamer, French Vanilla, Price Chopper Fat Free Milk, NutriSystem cinnamon streusel muffin. Lunch: Price Chopper 1% Cottage Cheese, Wellsley Farms Empire Apple, NutriSystem Fudge Graham Bar (50g). Dinner: Thomas' Light Multi-Grain English Muffin, NutriSystem BBQ Seasoned Chicken, Walden Farms Honey Dijon Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walden Farms Coffee Creamer, French Vanilla, Lay's Wavy Original Potato Chips, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Decaffeinated Coffee, Bananas, Friendly Farms Greek 100 Calories, Strawberry, NutriSystem nutricrush chocolate shake mix, Tea (Brewed), Coffee, Equal Equal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, NutriSystem Vanilla Shortbread Cookies, Carrots. more...

2707 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes. more...