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2 day workouts
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144.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1179 kcal
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Fat: 17.61g | Prot: 47.86g | Carb: 188.01g.
Breakfast: fruit cup, Apples. Lunch: Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack), Black Bean Soup (Canned, Condensed). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Shrimp, Quinoa. Snacks/Other: Ham Salad Sandwich, Red Table Wine, Bananas. more...
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2380 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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