Weigh In record (no journal entry) for 19 January 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1644 kcal
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Fat: 65.40g | Prot: 112.56g | Carb: 158.29g.
Breakfast: Pretzels Twists, chocolate peanut dream bar. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Beef Soft Taco, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Panchos cheese dip. Snacks/Other: Pretzels Twists. more...
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2637 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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