Weigh In record (no journal entry) for 18 January 2017
|
179.5 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
992 kcal
|
Fat: 38.56g | Prot: 49.80g | Carb: 116.13g.
Breakfast: Сыр Сулугуни, Кофе с Сахаром, Гречневая Каша, Вятушка Молоко 2%. Lunch: Гречневая Каша, Окей Котлета Рыбная, Капуста Тушеная. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Яблочные Дольки. Snacks/Other: Морковь. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DashaAfrika's weight history
|