Weigh In record (no journal entry) for 19 January 2012
|
144.5 lb
Lost so far: 1.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1449 kcal
|
Fat: 44.78g | Prot: 59.29g | Carb: 204.90g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Pitta, chicken curry - tiny's. Dinner: Peach Fruit and Barley Squash, rice, kang pao chicken. Snacks/Other: Clementines, Pears. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinythorn's weight history
|