Weigh In record (no journal entry) for 17 January 2017
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2401 kcal
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Fat: 106.76g | Prot: 120.42g | Carb: 215.90g.
Breakfast: Bananas, Arbonne Daily Protein Boost, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie. Lunch: Trader Joe's Beef Taquitos, Soft Taco with Beef, Cheese and Lettuce. Dinner: Chicken Breast Tenders, Black Beans (Canned), Green Peppers, French Salad Dressing, Cheddar Cheese, Cherry Tomatoes, Lettuce, Bacon, Miller Brewing Company Lite Beer (Bottle). more...
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2638 kcal
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Activities & Exercise:
Rock Climbing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes, Bathing - 1 hour, Yoga (Hot) - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 22 minutes. more...
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gaining 3.9 lb a week
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