Weigh In record (no journal entry) for 16 January 2017
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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3380 kcal
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Fat: 144.49g | Prot: 97.26g | Carb: 421.87g.
Breakfast: Great Value 100% Parmesan Grated Cheese, Sargento Sliced Pepper Jack Cheese, Onions, Mushrooms, Bacon Grease, Egg, Bacon. Dinner: 4C Homestyle 100% Imported Parmesan Grated Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Marie Callender's Cheesy Chicken Lasagna. Snacks/Other: crispy rice treats, Muffin, colossal donut, iced oatmeal cookies. more...
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losing 1.8 lb a week
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Sherota's weight history
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