mollyallen1982's Journal, 17 January 2017

192.6 lb Lost so far: 12.2 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 55.04g | Prot: 64.08g | Carb: 98.28g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt. Lunch: Turkey Sandwich, Dole Spinach Cherry Almond Bleu Salad. Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Noodle Soup (Home Recipe). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Blue Diamond Whole Natural Almonds. more...

2679 kcal

Activities & Exercise: Teaching - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...