steelersmama's Journal, 15 February 2010

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 72.25g | Prot: 104.00g | Carb: 17.01g.   Breakfast: 2 scrambled eggs, beef chorizo. Lunch: diet pepsi, pork skin. Dinner: 1 medium leaf lettuce, italian dressing, half of tomato, cucumber, chicken . Snacks/Other: atkins shake. more...

2271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...