Weigh In record (no journal entry) for 17 January 2017
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232.2 lb
Lost so far: 14.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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922 kcal
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Fat: 23.31g | Prot: 54.05g | Carb: 126.42g.
Breakfast: Organic Oats & Honey Granola Cereal, 2% Fat Milk. Lunch: #7 Turkey Breast & Provolone on Wheat (Regular). more...
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gaining 0.0 lb a week
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