jonboyd13's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017
232.2 lb Lost so far: 14.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
922 kcal Fat: 23.31g | Prot: 54.05g | Carb: 126.42g.   Breakfast: 2% Fat Milk, Organic Oats & Honey Granola Cereal. Lunch: #7 Turkey Breast & Provolone on Wheat (Regular). more...
on diet jonboyd13's own diet   gaining 0.0 lb a week



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