Weigh In record (no journal entry) for 23 May 2017
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238.9 lb
Lost so far: 8.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1352 kcal
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Fat: 40.81g | Prot: 49.05g | Carb: 142.42g.
Breakfast: 2% Fat Milk, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Subway Tuna Salad. Snacks/Other: Member's Mark Purified Water, San Pellegrino Limonata (Can), Publix Red Seedless Grapes. more...
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gaining 0.4 lb a week
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