Weigh In record (no journal entry) for 16 January 2017
|
138.8 lb
Lost so far: 14.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2017:
|
1154 kcal
|
Fat: 54.91g | Prot: 93.14g | Carb: 73.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Roti Land Roti, Planters Unsalted Dry Roasted Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lettuce Salad with Assorted Vegetables, Fit & Active Fresh Sweet Italian Turkey Sausage. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Wegmans Organic Boneless Skinless Chicken Thighs. more...
|
|
2228 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enclobidousd's weight history
|