Weigh In record (no journal entry) for 15 February 2010
|
284.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2010:
|
1971 kcal
|
Fat: 102.31g | Prot: 133.10g | Carb: 106.67g.
Breakfast: Multi Grain Cheerios. Lunch: london broil, whole wheat bread. Dinner: Pork Spareribs, salad, blue cheese salad dressing. Snacks/Other: guacamole, nonfat milk, ADAMS OF PNT BTR-CHK, ritz crackers, tillamook extra cheddar cheese, Protein Shake, whiskey. more...
|
|
4651 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
S.Slotvig's weight history
|