Weigh In record (no journal entry) for 17 January 2017
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190.5 lb
Lost so far: 37.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1273 kcal
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Fat: 23.29g | Prot: 139.60g | Carb: 145.15g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Cocoa Powder (Unsweetened), Body Fortress Whey Protein. Lunch: Wasa Sourdough Crispbread, Smucker's Sugar Free Strawberry Jam. Dinner: Fish Chowder. Snacks/Other: The Biggest Loser Celery Sticks, Carrots, Rye Crispbread, Almonds. more...
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3591 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 3 hours, Stretching (yoga) - 25 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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