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Started water arobics at the YMCA on Monday... but also went over on my fat grams. Made up for it on Tuesday by waking up late and having just 2 meals all day. Trying to increase the exercise and just keep moving.
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185.3 lb
Lost so far: 0.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1653 kcal
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Fat: 40.28g | Prot: 75.92g | Carb: 247.88g.
Breakfast: Brown Sugar, Fat Free Milk, Instant Oatmeal. Lunch: philadelphia cream cheese , panera bagel everything, balsamic lowfat mcdonald's, southwest grilled chicken salad. Dinner: biscuit, cole slaw, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), green beans allan's. Snacks/Other: chef boyardee ravioli, peach cobbler. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 30 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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