Agnomos's Journal, 17 January 2017

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128.7 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
261 kcal Fat: 5.84g | Prot: 29.82g | Carb: 23.00g.   Breakfast: Herbalife Chá Verde, Santa Helena Pasta Integral de Amendoim. Lunch: Ovo de Codorna, Rúcula, Suco de Melancia, Legumes Cozidos, Seara Filezinho de Peito de Frango. more...
losing 3.9 lb a week

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