Weigh In record (no journal entry) for 17 January 2017
|
253.4 lb
Lost so far: 26.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
1304 kcal
|
Fat: 43.51g | Prot: 101.72g | Carb: 134.65g.
Breakfast: Mission Flour Tortilla (Soft Taco Size), Turkey Sausage Links, Egg Beaters - Original, Tomato Ketchup. Lunch: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Gulden's Spicy Brown Mustard, Provolone Cheese, Flatout Light Original Flatbread. Dinner: Minute Multi-Grain Medley (Brown Rice, Red Rice, Wild Rice & Quinoa), Broccoli, Mahi Mahi. Snacks/Other: Sunset Angel Sweet Tomatoes, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Clementines, Carrots, Celery, Jif Natural Creamy Peanut Butter. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKuku2784's weight history
|