Jon Grant's Journal, 17 January 2017

184.4 lb Lost so far: 25.4 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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643 kcal

Fat: 18.17g | Prot: 31.98g | Carb: 87.81g.   Breakfast: Pick N Pay Chicken Caesar Wrap, Monster Absolutely Zero. Lunch: Knorr Cup A Soup Rich Oxtail, Coffee. Snacks/Other: Gooseberries, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero. more...

2448 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...