Weigh In record (no journal entry) for 17 January 2017
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353.0 lb
Lost so far: 27.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1615 kcal
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Fat: 90.16g | Prot: 61.74g | Carb: 145.63g.
Breakfast: Crab Rangoon, Wonderful Sweet Chili Pistachios, Coffee with Cream and Sugar. Lunch: Burger King Big Fish Sandwich. Dinner: Pork Fried Rice, General Tso (General Gau) Chicken. more...
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losing 0.7 lb a week
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