eyeheartyou18's Journal, 18 January 2012

196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 13.08g | Prot: 16.02g | Carb: 70.00g.   Breakfast: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Dinner: cheese pizza digiorno. more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...