Weigh In record (no journal entry) for 17 January 2017
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216.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1552 kcal
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Fat: 28.54g | Prot: 109.49g | Carb: 210.83g.
Breakfast: Angel Food Cake with Fruit and Icing or Filling. Lunch: Rigatoni, Skinless Chicken Breast, Classico Vodka Sauce Pasta Sauce, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Green String Beans, White Rice, Randalls Beef Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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gaining 9.5 lb a week
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